Cranberry Benefits
🍒 Why Cranberries Are Good for You
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Urinary Tract Health
Cranberries are best known for helping prevent urinary tract infections (UTIs). They contain proanthocyanidins, which may help prevent bacteria from sticking to the walls of the urinary tract. -
Rich in Antioxidants
Cranberries are loaded with antioxidants like vitamin C, quercetin, and flavonoids, which help fight oxidative stress and inflammation in the body. -
Supports Heart Health
Regular consumption of cranberries may help lower blood pressure, improve cholesterol levels, and support healthy blood vessels—reducing the risk of heart disease. -
Boosts Immune Function
With a solid dose of vitamin C and other immune-supportive compounds, cranberries can help strengthen your body’s natural defenses. -
Promotes Gut Health
Cranberries contain fiber and natural compounds that support healthy digestion and may help balance gut bacteria. -
May Support Oral Health
Some studies suggest cranberries may help reduce harmful bacteria in the mouth, supporting gum health and fresh breath.